The following list is of some items that I must always have in my fridge and or cupboard in order to create great meals everyday. Now these things are great because they can last a long time, and you won’t be finding yourself adding it to your grocery list every week. You will love when you have these basics, because then you will just need to basically replenish your meats, produce and other fresh items.
1. Canned tomatoes- crushed, whole plum and paste
2. Anchovy paste
3. Romano Cheese
4. Parmigiano Regiano cheese
5. Extra Virgin olive oil (cold pressed and good quality)
6. Red wine vinegar
7. Soy sauce
8. Sesame oil
9. Red chilli flakes
10. Fish Sauce
11. Rice wine vinegar
12. Peanut Butter
13. Chilli sauce (siracha)
14. Chicken stock
15. Dried pasta- different varieties in including high fibre and protein white pasta
16. Quinoa
17. Rice- brown and white- I prefer Jasmine or Basmati varieties
18. Kosher Salt
19. Fresh black pepper
20. Garlic
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